herbal antidepressants

Herbal Antidepressants – An Alternative Approach

This week at Healthy Happy Slim, we’re focusing on wellness tips, in particular, herbal antidepressants. It’s a sad fact that over 350 million people around the world are currently suffering from depression. Even though one in five of us will suffer from this debilitating condition at some stage in our lives, most people with mild to moderate depression find herbal antidepressants can be very … [Continue Reading]

Todays Headline

Eat more fats

Health News – Why You Should Be Eating More Fat

This week at Healthy Happy Slim we want to bust the diet industry claims that “low fat” foods are the ticket to weight loss and better health. From TV ads selling the latest versions of low-fat … [Continue Reading]

Latest News

herbal antidepressants

Herbal Antidepressants – An Alternative Approach

This week at Healthy Happy Slim, we’re focusing on wellness tips, in particular, herbal antidepressants. It’s a sad fact that over 350 million people around the world are currently suffering from depression. Even though one in five of us will suffer from this debilitating condition at some stage in our lives, most people with mild to […]

Sleep

5 Foods That Will Help You Get A Good Night’s Sleep

Anyone who’s trying to lose weight will know that a bad night’s sleep can wreak havoc with your diet. A lack of sleep can make you feel really grouchy, but what many people don’t know, is that it can also increase your desire to binge. It’s a little known fact that if you don’t get enough […]

Is soy a healthy alternative

Is Soy Really A Healthy Alternative?

There was once a time when if you mentioned the word “soy” people thought you were a hippie, a vegan, or somewhat eccentric. Of course, the times are a ‘changing, and nowadays its commonplace to see soy products for sale in almost every supermarket. However, what you might not know is that even if you […]

after weight loss

I lost a stone in 6 weeks, my surprise weight loss story

 Really Simple Weight Loss Advice A few years ago I gave up a stressful job and had some time off before deciding on my next career move. During my first month off, I decided to do a short adult education course which lasted 8 weeks. It involved 3 tutorials a week each lasting 4 hours. After the first month […]

Eat more fats

Health News – Why You Should Be Eating More Fat

This week at Healthy Happy Slim we want to bust the diet industry claims that “low fat” foods are the ticket to weight loss and better health. From TV ads selling the latest versions of low-fat ready meals, to the hundreds of diet products lining the supermarket shelves, it seems we just can’t avoid the […]

Flu Shot

Health News: Flu Shots, Facts Your Doctor Won’t Tell You

Yep folks! It’s that time of year again! Time to roll up your sleeves and go get your flu shot! As winter approaches, the pharmaceutical companies are once again rubbing their hands together with glee as literally thousands of us flock to the doctor’s office to immunize ourselves against the dreaded winter bug. But is […]

coconut oil health news

Why The Natural Health Community Loves Coconut Oil.

Coconut oil dear readers, is our new best friend! Here at Healthy Happy Slim, we’re pretty sure that once you get the low down on the MIND BLOWING health benefits of coconut oil, it will soon be your best friend too! Coconut oil health news Coconut oil has always had a reputation of being a […]