Herbal Antidepressants – An Alternative Approach

herbal antidepressants

This week at Healthy Happy Slim, we’re focusing on wellness tips, in particular, herbal antidepressants. It’s a sad fact that over 350 million people around the world are currently suffering from depression. Even though one in five of us will suffer from this debilitating condition at some stage in our lives, most people with mild to […]

5 Foods That Will Help You Get A Good Night’s Sleep

Sleep

Anyone who’s trying to lose weight will know that a bad night’s sleep can wreak havoc with your diet. A lack of sleep can make you feel really grouchy, but what many people don’t know, is that it can also increase your desire to binge. It’s a little known fact that if you don’t get enough […]

Is Soy Really A Healthy Alternative?

Is soy a healthy alternative

There was once a time when if you mentioned the word “soy” people thought you were a hippie, a vegan, or somewhat eccentric. Of course, the times are a ‘changing, and nowadays its commonplace to see soy products for sale in almost every supermarket. However, what you might not know is that even if you […]

I lost a stone in 6 weeks, my surprise weight loss story

after weight loss

 Really Simple Weight Loss Advice A few years ago I gave up a stressful job and had some time off before deciding on my next career move. During my first month off, I decided to do a short adult education course which lasted 8 weeks. It involved 3 tutorials a week each lasting 4 hours. After the first month […]

Health News – Why You Should Be Eating More Fat

Eat more fats

This week at Healthy Happy Slim we want to bust the diet industry claims that “low fat” foods are the ticket to weight loss and better health. From TV ads selling the latest versions of low-fat ready meals, to the hundreds of diet products lining the supermarket shelves, it seems we just can’t avoid the […]