What Are The 5 Best Supplements for Low Libido?

Is your love life less than exiting these days? Would you rather have a warm drink and an early night alone than a night of un-bridled passion? Do you think you could be experiencing low libido? If the answer is yes maybe it’s time to do something about your lack luster love life.Low Libido effects

Libido is another term for sex drive and a low libido is a type of sexual dysfunction where normal sexual desire is reduced or inhibited and this affects both men and women for various reasons; be it emotional, psychological, physical or medically related. Emotional and mental stress which lead to fatigue and tiredness are common reasons. Both men and women are working longer hours than before. Many women juggle a lot of responsibilities and have much to deal with in modern life and very often sex can be the last thing on their minds. Body image, anxiety & depression also affect libido in both men and women. This can exacerbate tension or unhappiness in a relationship, which consequently can reduce the sex life of the couple. Single people can also suffer from low libido and while this may not seem to be such a bad thing it can indirectly affect their health and wellbeing as there is less motivation to find a life partner and can lead to loneliness especially in later years. They can also miss out on the well documented health benefits of having a loving, supportive and intimate relationship.

Certain SSRI anti-depressant medications such as such as paroxetine (Paxil, Pexeva) and fluoxetine (Prozac, Sarafem) often lower sex drive and can cause difficulty in reaching orgasm. Hormonal fluctuations may also affect one’s libido. In women estrogen results in increased blood flow to the genitals and vaginal lubrication during arousal. Furthermore because of its impact on mood and sleep it indirectly affects sexual interest. During menopause estrogen levels drop leading to physical changes such as thinning vaginal tissue and dryness that can dampen a woman’s libido. Testosterone levels also decline during menopause, however whether this affects the libido in women has not been proven as yet. Many menopausal women take HRT and find that replacing the dwindling hormones makes a difference to their sex drive, there is at least one form of HRT which is also licensed for sexual dysfunction in women, however there is much controversy over HRT and its side effects so it may not be suitable for all women. Hormone changes occur during pregnancy and the fatigue, changes in body image and the pressures of caring for a new baby all contribute to changes in sexual desire. Low testosterone is one of the possible causes of low libido in men. As testosterone helps maintain male sex drive, sperm production, muscle mass and bone density. Testosterone peaks in adolescence and early adulthood and naturally declines with age.

Wellness Tips – So what can you do before you make an appointment with the doctor?

High LibidoThere are many products in your local health food shop that can help, so here’s some information about the most popular and effective sex drive supplements.

1, L- Arginine

L-Arginine is a particularly important amino acid used by the body to make protein. L- Arginine also assists in relaxing blood vessels to allow more blood circulation and is commonly used as a pro-sexual nutrient for men and women. It increases blood flow to the genitals, as a by-product of synthesizing nitric oxide. More blood flow makes sexual stimulation easier and the genitals more sensitive. It increases libido in both men (penis dilation) and women (clitoral blood flow and sensitivity).

L-Arginine may also aid endurance and some observations show that L-Arginine supplements may improve fertility in men who have low sperm counts or poor sperm motility. L-Arginine is sold as natural supplement solution for sexual health and 1000-2000mg can be taken 45 minutes before sexual intercourse. Erectile dysfunction also known as impotence is the inability to get and maintain an erection for sexual intercourse. Please note, male impotence can be a symptom of cardiovascular disease and underlying causes should be investigated by your doctor. The dosage that has been suggested is 1500mg/day which can be taken with capsules containing 500mg of L-Arginine three times daily on an empty stomach. L-Arginine supplements have also been used to boost the immune system, improve athletic performance, and shorten recovery time after surgery.

L Arginine Side Effects

Short term use is safe according to research but there can be several side effects even at low dosages such as low blood pressure, headache, indigestion, and diarrhea as well as gout.

L-arginine may also exacerbate airway inflammation in asthmatics and L-arginine supplements should also be avoided by anyone prone to regular episodes of the cold sore virus and shingles that are from the herpes simplex virus. This is because L-Arginine promotes replication of the virus. It is not advised to take L-Arginine supplements with blood pressure medications or sildenafil. Due to safety concerns, L-Arginine should be avoided by diabetes patients, people who have suffered a heart attack, and pregnant or nursing women.

Other popular supplements that can be taken alongside L Arginine to increase libido are;

2, Pycnogenol- may increase the libido when combined with L-Arginine. Pycnogenol is extracted from the bark of a French pine tree and has been shown to enhance blood flow to the heart and to the penis.

3, Korean Ginseng, also known as red ginseng or panax ginseng has been as a sexual tonic in China for over seven thousand years. It is taken for its ability to boost energy and libido and helps one adapt to physical or emotional stress and fatigue.

4, Gingko Bilbao is a herb from the leaf of the Gingko tree that is used to improve blood flow around the body including to the genitals. It also functions as an anti-oxidant in the body. Ginkgo has long been thought to heal male impotence, and is a standard herbal remedy popular worldwide.

5, Maca Root has been used by Peruvians for centuries to improve libido in both men and women. Maca has further advantages as it functions as an adaptogen so has the ability to provide more energy if needed, but without over stimulating the body’s systems. Maca is also great for increasing the body’s overall vitality and immunity. It can be taken for several weeks at 1,000 to 1,500 mg a day.

Exercise & LibidoLibido and a good relationship

A diet low in nutrients, with high alcohol consumption and smoking are also known passion killers so taking a closer look at one’s lifestyle and diet can improve the libido.

Exercise benefits the body and mind, especially by reducing stress levels and can boost libido significantly. Regular aerobic exercise and strength training increases stamina, improves circulation, improves body image and elevates mood. In men it can lead to a greater surge of testosterone and in both genders the adrenaline release can also increase libido. Yoga has a calming action on the mind and the breathing exercises and postures rejuvenate the body’s energy which is helpful if stress is the main cause of low libido. Moreover many yoga poses improve blood flow to the genitals. Pelvic floor exercises which are worked on in Pilates for example strengthen the muscles around the rectum and vagina. The pelvic floor muscles can be exercised daily and as they get stronger they may deepen the sensations during intercourse.

With a little bit of help from the supplements solutions above, regular exercise and some quality time with your partner your love life should be back on track in no time. Enjoy

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