Can Couples Therapy Save My Relationship?

loveThere are lots of ways to try and fix a relationship, and there is plenty of different relationship advice for women and men alike, so quarrelling lovers often use couples therapy as a last resort. But couples therapy can be a healthy option for partners who don’t want to tear each others’ heads off as well. Here’s an overview on what couples therapy is and how to know if your relationship can benefit from it.

Love is a complicated emotion. Over time, even someone you thought you wanted to spend the rest of your life with can take on an ugly hue in your eyes. Sure, something big can happen – like cheating – but even a compilation of smaller offenses (he eats with his mouth open, she hogs the covers) can wear on you after a while.

What is Couples Therapy?

Couples therapy, also known as couples counseling or marriage counseling, is a type of therapy that focuses on resolving issues between romantic partners. Couples therapists are often specially licensed to work with couples and have certain techniques for doing so. During couples therapy, you will learn to discuss and deal with problems in the healthiest way possible. Common areas of interest are open communication and constructive argument techniques.

Your couples therapy regimen may last for a few sessions or for a longer period of time, depending on your situation. If all goes well, you and your partner will be able to let go of some resentment and remember why you fell for each other in the first place. The couples counseling sessions will also teach you how to avoid similar problems in the future.couple conflict

Self Improvement Tips – When to Go to Couples Therapy

There are many reasons to go to couples therapy, since every couple is as unique as the people that make it up. However, there are some pervading problems that come up again and again. If you are suffering from any of these, it may time to seek help through couples counseling.

Stuck on the same issues: You and your partner are constantly recycling the same fight and are getting nowhere.

No communication: You are unable to talk to your partner about your feelings.

General unhappiness: You feel miserable in your relationship.

Thoughts of an affair: You have considered seeing someone outside of your relationship, or you and/or your partner have already cheated

Lack of intimacy: You and your partner have sex infrequently or not at all. You may also sleep in separate beds or rooms.

Other elements: Finances, children, alcoholism, or some larger issue is at play.

Relationship Advice For Women And Men – Getting the Most Out Of Couples Therapy

If you and your partner decide that couples counseling is right for you, approaching it in the right manner can give you the best shot at results.

Nobody is perfect: before you go into couples therapy, you must accept that in all likelihood you have not been an innocent victim of your partner’s heinous behavior. Most pairs who seek out couples counseling have both had a hand in their problems. The sooner you accept that, the more likely you are to be able to change your destructive behavior while your partner makes similar sacrifices.

Do note that if you actually have been an innocent victim of your partner’s heinous behavior – for example, your partner is physically violent or engages in criminal activity – you need to consider getting out.

Stay open: During couples counseling, your therapist may make some suggestions for conflict managemzukunftent, relaxation, or general communication that you find silly or even anger-inducing. Do your best to keep an open mind and try everything you can. Something you thought would never work for you may end up salvaging your relationship.

Couples therapy is not a magical place where you and your partner can go to make your problems evaporate. It is also not a place where you should go to scream about how you are always right and your partner is always wrong. Couples counseling is a place where you and your partner can work out your issues, but it involves just that – work. With the proper approach, you and your partner might find that couples counseling is just what you needed.

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