Intermittent Fasting Diet Plan For Fast Results

The words 5:2 Fasting Diet on a scale display to symbolize the new dieting fad or craze where you reduce calorie intake to lose weight

This newly fashionable health and weight loss regimen has been steadily growing in popularity over the past decade and more so since 2011 with many celebrity followers. As a race, humans have fasted though out our evolution for many reasons including food scarcity and religion. Intermittent fasting and other variations of it are also known […]

Weight Loss Advice – The Alkaline Diet

The acid- alkaline diet

Could changing to an alkaline diet help you lose weight? Here we explore one of the leading bits of weight loss advice on Healthy Happy Slim. The many health benefits of having a less acid and more alkaline diet have been known for over a hundred years, here we revisit the reasons why changing to an alkaline diet can improve […]

Weight Loss Advice For Beginners The Paleo Way.

Paleo Meat Meal

Weight loss the Paleo way The Paleolithic era was approximately 2.6 million years ago and during this time the foods that were consumed would have been local to the population’s environment and eaten in season. The Paleo diet would solely consist of meat and fish, fruits, vegetables and nuts, there were no grains or dairy […]