Find Your Nirvana: How to Do Transcendental Meditation

Transcendental meditation, also known as TM, is a serious force in the meditation world. Although it has transcendental meditationexisted for less than a century, transcendental meditation has already racked up some impressive fans, including the Beatles. The practice boasts lots of health benefits, but for many people it is simply a way to relax, unwind, and stop thinking about work/children/back problems.

If you want to know how to do transcendental meditation, or if you are looking for transcendental meditation mantras, read on.

The History of Transcendental Meditation

Started in the 1950s by Maharishi Manesh Yogi, transcendental meditation quickly snowballed in popularity thanks to smart marketing. The Maharishi (Maharishi is an honorary title, like Sir or Corporal) wrote a book, conducted several world tours to promote the technique, and appeared on television many times before his death in 2008 (YouTube).

Today, the program with which the Maharishi was affiliated, exists under the parent organization the Maharishi Foundation USA. The Maharishi Foundation offers grants to low-income individuals who wish to practice meditation. It is also a big supporter of scientific research on meditation (

Wellness Tips – What is Transcendental Meditation?

If you haven’t already read our basic article on meditation, now is a great time to do so. There you will learn that meditation as a whole involves controlling the thoughts in some way to achieve relaxation. Transcendental meditation a member of the mantra meditation family, but it also has some specific rules. It does come with all of the usual health benefits attributed to meditation, including stress reduction and blood pressure regulation. Because the Maharishi Foundation supports research, there is substantial evidence that transcendental meditation has these medical benefits and more (TM).

Transcendental meditation instructions have been implemented in education in health programs because of their benefits. Because meditation is traditionally associated with some religions, some parties oppose its use in public sectors. The Transcendental Meditation Program, however, insists that the practice is not religious. This is somewhat backed up by transcendental meditation mantras, which are decidedly non-religious, especially when compared to mantras used in other practices.Meditation

Wellness Tips – How to Do Transcendental Meditation

The meditation itself is fairly simple. Transcendental meditation instructions dictate that meditation should happen twice a day, ideally once in the morning and again in the evening, in 15 to 20-minute spurts. During these meditation sessions, the meditator is supposed to sit, eyes closed, and repeat a transcendental meditation mantra mentally.

Many people learn how to do TM through the Transcendental Meditation instructions program, where initiates hear talks on how to do transcendental meditation and go through a course where they learn transcendental meditation instructions by heart. At the end of the program, students are able to take their knowledge on how to do TM and continue to practice on their own.

That being said, learning how to do this type of meditation on your own is certainly possible. Reading this article and thinking of a few transcendental meditation mantras should yield enough in the way of basic instructions to get you started.

Transcendental Meditation Mantras

Unlike normal meditation mantras, which are often meaningful words or phrases, TM mantras have no meaning. As Bobby Roth (a Hollywood director and one of transcendental meditation’s many celebrity fans) put it, transcendental meditation mantras consist of “sound that is known to be positive and life-supporting and has no particular meaning.” Because the mantras have no meaning, some people find them extra-effective at blocking out thoughts (YouTube).

Transcendental meditation mantras are assigned by teachers during the TM transcendental meditation instructions program, but you can also come up with your own nice nonsense word.

Transcendental meditation mantras are usually meant to be harmonious-sounding, pleasant words, with lots of m and a sounds. Some examples include ayim, im, and ing. The rumor mill has it that transcendental meditation instructions for teachers aim to assign different mantras to different genders and age groups, but it’s hard to be sure if this is true.

Young woman meditating outdoorsSelf Improvement Tips – Practicing Transcendental Meditation

Transcendental meditation is one of the most popular forms of meditation for a reason. Thanks to the Transcendental Meditation instructions program, TM is accessible and easy to learn. The wealth of information available, due to all of the scientific studies, is also comforting to people who want to learn how to do transcendental meditation. If you are looking for a form of meditation to try, this one might just be it.

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