5 Foods That Will Help You Get A Good Night’s Sleep


Anyone who’s trying to lose weight will know that a bad night’s sleep can wreak havoc with your diet. A lack of sleep can make you feel really grouchy, but what many people don’t know, is that it can also increase your desire to binge. It’s a little known fact that if you don’t get enough […]

How To Stop Sugar Cravings With Supplements And Healthy Alternatives

Colorful Lollypop in perfect woman teeth

Why you should conquer your sugar cravings If you have sugar cravings you will know how hard it is to resist the overwhelming temptation to indulge them . These sugar cravings can be caused by unstable blood sugar and chromium deficiency so addressing these can really help. Sugar cravings can be very powerful and addictive so here […]

Probiotics, why you should consider taking a daily dose.

Probiotic Benefits

The benefits of probiotics We have around 100 trillion bacteria in our bodies weighing around 2 kilos and probiotic foods and supplements feed these healthy bacteria. Researchers have found links between gut bacteria and a range of health conditions in many different areas of the body and the gut connection to overall health is growing stronger every day. Numerous […]

Why Gum Disease Could Kill You If Left Untreated.

smiling woman cleaning teeth with toothbrush

Health News – The Link between Gum Disease And Other Serious Illnesses Are Growing Gum disease is very common affecting more than half of all adults with natural teeth. A dentist or hygienist can treat it and caught in the early stages the effects can be reversed. The two common types of gum disease are gingivitis […]

Turn The Clock Back With 2 Great Anti-Aging Supplements

Young woman with glass of redwine

Health News – How to Stop Aging From Within Age takes a toll on all of us, and our society as a whole is desperate to turn back the clock and return to those youthful wrinkle-free days. But before you take drastic measures (like jumping under the knife and emerging looking like Joan Rivers), why […]