10 Reasons To Take Terrific Turmeric

Turmeric root

 Nutrition Tips – The many health benefits of Turmeric The medicinal properties of this spice have been slowly revealing themselves over time. For many hundreds of years it has been used in Ayurvedic and Chinese medicine as a staple that treats inflammatory conditions,  digestive and liver problems, and various skin diseases. The active ingredient in Turmeric is […]

Vitamin D, How A Deficiency Could Be Affecting Your Health

Male hand catching the sun at sunset with copy space

Nutrition Tips – Is a lack of vitamin D affecting your health? Vitamin D is a collection of fat soluble steroids, the two dominant forms of which are ergocaliferol known as D2 and cholecalciferol known as D3. The difference between D2 and D3 is that D3 is the active form and is activated when the sun hits […]

7 Natural Supplements for Depression & Anxiety

Portrait of a sad woman

Are you depressed or just stressed and anxious because of modern day pressures? If you are struggling with depression, we have a number of nutrition tips in the form of supplements that may help. In its mildest form, depression can mean just being in low spirits. Major depression (clinical depression) is the most common psychiatric […]