Stop Stalling: Get Procrastination Help Today

Procrastination HelpWe are all so crunched for time these days that, of course, we all have time management down to a science. Right? Wrong. In this case, our brains play the villain in our quests for maximum efficiency, sucking us down into the time warp that is procrastination. The good news is that procrastination is not usually a disorder – it’s just a bad habit, and procrastination help is easy to come by.

Health News – Why Do We Procrastinate?

If you tend to leave things to the last minute, you shouldn’t feel bad: procrastination is as human as it gets. According to Psychology Today, 95% of us procrastinate sometimes. 20% of us are chronic procrastinators – a very serious matter, since chronic procrastination is often linked with psychological disorders such as ADHD.

From an objective standpoint, procrastination is easy to understand. There are three main reasons why people procrastinate: fear, indecision, and thrill seeking. We have all felt that sense of dread before embarking on an important task; doing something else – something easy – postpones the important task and the bad feelings that come along with it. Indecisive procrastinators can’t decide which part of a task to tackle first, so they get overwhelmed and end up ditching the whole thing. Thrill-seeking procrastinators wait until the last minute so they can enjoy the spine-tingling joy of watching the clock tick towards the deadline. They often claim that they work best under pressure, although this is rarely the case.

Unlike behavioral disorders that people are born with, procrastination is a learned behavior. Some experts believe that procrastination is a result of overly strict parenting, but an affinity for ignoring your to-do list can be picked up anywhere along the line (Psychology Today).

Negative Effects of Procrastination

Background concept wordcloud illustration of procrastinationProcrastination can have a terrible effect on its subjects. Those who cannot meet deadlines or keep commitments run into trouble at work, at school, and in social life. Even seemingly normal everyday activates, like paying bills, may go uncompleted, resulting in financial and personal chaos. Research even suggests that procrastinators are generally unhappy (BBC).

Because procrastination is related to self-control in general, those who chronically ignore their to-do lists suffer from all sorts of problems. For example, procrastinators have been shown to drink relatively large amounts of alcohol. Given that, it’s not surprising that procrastination can affect your health. One study showed that students who procrastinate have weaker immune systems and get less sleep than their planner-friendly colleagues (Psychology Today).

Personal Development – Procrastination Help

Procrastination help is almost as prolific as the problem itself. Even chronic sufferers can overcome their wayward tendencies with the right approach. Because procrastination is a learned mental behavior, the best procrastination help has to do with harnessing the mind. Here are two solid options.

EFT: EFT, or Emotional Freedom Technique, is a self-administered technique that harnesses the principals of acupuncture. Acupuncture is one of the Chinese medicinal techniques; these ancient methods are based on the belief that life energy, or qi, that flows through meridians in the body. If these meridians are blocked by emotional distress, the qi cannot flow and the person is subject to all kinds of blocks, physical, mental and emotional.

In EFT, the subject uses his or her hands to lightly tap acupuncture points along meridian whilst repeating verbally statements. Tapping these pressure points releases emotional trauma and can reportedly treat a variety of ailments, including procrastination. According to this video featuring Gary Craig, the founder of EFT, EFT can effectively treat everything from performance anxiety to multiple sclerosis.

Meditation: Meditation is all about learning to control your mind, so naturally it is an excellent way to get rid of self-control issues like procrastination. During meditation, the subject relaxes deeply, controlling or clearing the mind in order to reach a state of enlightenment. Once a person has learned to control her or his mind, starting a task without hesitation becomes much easier. There are several kinds of meditation, but all of them can be considered procrastination help.

Procrastination HelpGetting To It

 Procrastination is a common problem and is easy to understand. Since it is a learned habit, though, it is relatively easy to overcome for most people. For chronic procrastinators, addressing the issue through procrastination help, particularly help that boosts self-control, will likely improve life drastically. So what are you waiting for? This is no time to procrastinate!

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