I lost a stone in 6 weeks, my surprise weight loss story

after weight loss

 Really Simple Weight Loss Advice A few years ago I gave up a stressful job and had some time off before deciding on my next career move. During my first month off, I decided to do a short adult education course which lasted 8 weeks. It involved 3 tutorials a week each lasting 4 hours. After the first month […]

Fast Fitness: High Intensity Interval Training

Senior Woman On Running Machine In Gym

Lose Fat and Get Fit Super Fast with HIIT. High intensity interval training, known as HIIT for short, is making waves as a way to lose fat fast. Does that sound like a scam to you? Thousands of products and workouts claim to help devotees drop weight in a time pinch, but few of them have […]