Vitamin D, How A Deficiency Could Be Affecting Your Health

Male hand catching the sun at sunset with copy space

Nutrition Tips – Is a lack of vitamin D affecting your health? Vitamin D is a collection of fat soluble steroids, the two dominant forms of which are ergocaliferol known as D2 and cholecalciferol known as D3. The difference between D2 and D3 is that D3 is the active form and is activated when the sun hits […]